Week one of my taper is a thing of the past and if I’m honest I can’t say I’m particularly looking forward to weeks two and three. All of which is a 180 degree change in direction to how eagerly I was anticipating my taper period. The problem I guess is that I don’t trust [...]

Have you ever had frozen eye balls. Neither had I until last weekend when I competed in the 11 Global Triathlon at Blouberg in Cape Town. Anyone who has ever swum in the Atlantic Ocean off Cape Town will tell you how cold it is, and I have even scuba dived there in the past, [...]