For a guy who was born in 1959 the concept of visualising my sports performance prior to an event seems more than a little odd to me. It’s all so new age. In the context of me competing in IronMan ‘09, visualisation means mentally placing myself at various places on the route and in my [...]

I am now five Months into my IronMan training and it is not uncommon at this stage of the training schedule for a lot of athletes who want to do IM to drop out as the sheer amount of work and time that has to be invested becomes a reality. I have solved the problem [...]

Thanks to the miracle fingers of Benita De Witt my ITB injury is gone and my injuries are a (no doubt temporary) thing of the past. My mother once told me that you don’t appreciate good health until you are sick. How right she was. Mind you I didn’t appreciate peanut butter until I met [...]