It had to happen.  My initial enthusiasm at the start of my IronMan training in May blew up two weeks ago in a spectacular orgy of pain and sickness. First to say howzit were my lungs when a head cold took up residence and refused to be evicted. It then invited all of it’s relatives [...]

I think that my training load may be getting to me. Yesterday I tried to PVR my life.  Let’s be honest, one of the greatest inventions and training aids known to man is the PVR (personal video recorder). If I’m on the indoor trainer and miss what’s happening on the TV screen during a particularly [...]